• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to person. Speak to your doctor about what may work for you.

You might need to try several antidepressants before you find one that works. It is possible to combine psychotherapy and antidepressants or with a medication that treats other physical or mental ailments like an anxiety medication, a mood stabilizer or thyroid hormone.

Medication

For people suffering from mild to moderate depression, medication is often an effective treatment for depression private treatment. Antidepressants affect the levels of certain brain chemicals that are involved in mood. They also help reduce the frequency of depressive symptoms. But, it's crucial to take these medicines as prescribed by your doctor. If you don't, they won't work.

In general, doctors recommend starting with a serotonin reuptake inhibitor (SSRI) such as citalopram (Celexa) or Escitalopram (Lexapro) and the fluoxetine (Prozac), paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). These medications have been proven to be more efficient than placebo in a variety of clinical studies. They can have serious adverse effects, so it is essential to speak with your physician before you begin or stop using one of these drugs.

You might need to test various antidepressants until you discover the one that works for you. It is also possible to combine psychotherapy with antidepressants or other treatments. Electroconvulsive Therapy (ECT) might be a possibility for people suffering from severe depression or a life-threatening illness. This treatment uses electrical impulses to trigger controlled seizures in the brain. It is efficient in treating depression quickly and is best for those who have not had success with other treatments.

The findings of a recent study suggest that a specific type of ECT known as high-frequency ECT (HFECT) might be as effective or superior to conventional ECT in treating refractory depression. Researchers compared HFECT to conventional ECT in 23 patients who had a history of treatment-resistant depression. All patients had tried other treatments for depression like psychotherapy or physical exercise. Researchers discovered that HFECT significantly reduced depression symptoms and had fewer side-effects than ECT.

Other options for treatment include light therapy which is used to treat seasonal affective disorder (SAD). This involves sitting in front of a bright light for about 30 minutes every day. You can opt for a light box or lamp at your home. Certain health insurance plans, employee Assistance Programs, and churches provide light therapy. Healthy eating, exercise and enough sleep are suggested. It's also important to avoid drinking and taking recreational drugs because they can exacerbate depression.

Psychotherapy

Depression can drain your energy levels, making it hard to take care of the demands of everyday life. The good news is that If you seek help, the chances of recovery are high. People suffering from depression can get relief with the combination of professional therapy and medication.

Therapists are trained to listen without judging you and assist you to examine your feelings and issues in an atmosphere of support. They can also assist you to improve your coping skills and your self-awareness, which can promote mental well-being.

There are many different types of psychotherapy available for depression. Cognitive therapy is one type that helps you identify negative patterns of thinking and develop healthy strategies for dealing with difficult emotions. Behavioral therapy can help you improve your interpersonal relationships, learn how to manage stress, and also develop skills for problem solving. Other treatments, such as acceptance-commitment and dialectical behavior therapy are often utilized to address the underlying issues that cause depression, including self-injury and the recurring suicidal thought.

Psychotherapy can also be a beneficial tool for people who have persistent depression that has not responded to medication or for those who cannot take antidepressants due allergies or health issues. In certain cases, a psychiatrist may recommend an alternative or complementary treatment for depression, such as transcranial magnetic stimulation (TMS) which makes use of a treatment coil that is placed on the scalp to send brief magnetic pulses that affect the functioning and effects of neurotransmitters within the brain.

In addition to helping people find confidence and enjoyment in their lives psychotherapy can also help family members or friends struggling with the effects of depression on their loved family members. Families or couples who have a member who is depressed may be advised to go through family therapy. It can help reduce tension and stress between family members and provide them with the tools to support their loved ones in a healthy and positive way. A qualified therapist can teach them how to help their loved family members overcome depression.

Exercise

Exercise is a cost-effective and safe method of treating anxiety and depression. It improves the level of brain chemicals and improves flexibility and balance, increases energy and reduces stress. It can also aid in sleep and increase self-esteem. Before starting a new exercise routine or increasing your intensity, you should consult your physician.

In large-scale studies, both men and women who exercise suffer from depression at a lower rate than those who are sedentary. It's difficult to determine whether exercise can help treat depression that already exists. You must study it just like any other medicine. Randomly assigning patients suffering from depression to exercise or to a control group, and then observing their development.

The largest study of physical exercise as a treatment for depression to date suggests that it is effective at a minimum, as well as standard psychotherapy and drugs. The study combined the results from 41 studies that included 2,265 participants. It found that almost any kind of exercise can help reduce depression symptoms, but certain forms of exercise are more efficient than others. The most effective exercises were walking or jogging, yoga and strength training. The benefits grew as the intensity increased, indicating that even mild exercise is better than none at all.

Researchers suspect there are several reasons why exercise can help relieve depression. One is that it helps with blood flow and oxygen to the brain. It also increases certain chemicals like dopamine and seratonin. Other factors may include the social support that comes from exercise in a group, and the psychological motivation to continue working out.

When people are depressed, they tend to stop or decrease their activities. Doctors suggest that you attempt to return to your activities as soon as you are able to. Practicing them can help you regain satisfaction and pleasure which is crucial to beating depression. Doing things you enjoy can provide you with meaning and a sense of significance.

If you are unsure which direction to take, consider the local gym or group fitness class. Consult your physician for advice if you have a handicap or injury. For more information and interactive resources, Black Dog Institute has a guide for depression and exercise, and Beyond Blue offers a template to help plan your activity.

Alternative or complementary therapy

Many alternative or 'natural' therapies are utilized to treat mental health problems. These may include herbal remedies massage, acupuncture, and massage. These treatments have not been scientifically tested, and they can cause adverse side negative effects. They may also interact with other medications, and people should only take them under the supervision of their physician or therapist.

There isn't much research into the effectiveness of these treatments and they are not recommended by Cancer Council. Some have been promoted as "cancer cures" however they aren't proven and could cause harm or distress to some people, particularly when they are attempting to substitute medical treatment for depression uk.

The most effective treatment for depression typically involves both psychotherapy and medication. Psychotherapy is a term used for discussing your concerns with a trained professional like psychologist or psychiatrist. Some types of psychological treatment are more specific to depression than others, however all will aid you in understanding your condition and discover new holistic ways to treat depression to manage your depression. They include:

CBT seeks to change negative thinking patterns and pessimistic assessments that can cause depression to become worse. Interpersonal psychotherapy focuses on the relationships you have in your life and how you interact with them. Therapy for couples and families can help you improve communication in your relationships.

There are a variety of therapy, including sessions on the internet and computer programs. They're usually cheaper than face-to-face sessions and may be beneficial for some people. However, not all are suitable for everyone, and some are not covered by insurance. Ask your therapist if they have experience with these kinds of programs and ask them to recommend one that could be suitable for you.

In your meeting with your doctor during your visit, they will go over all the medications you use, including herbal supplements and other over-the-counter medications to determine how they affect your depression treatment effectiveness. They will also look at your physical health to see whether you suffer from any medical conditions that may be related to depression. For instance thyroid disease, chronic back pain. They will also determine if you have another mental health issue like bipolar disorder or personality disorders, could be the reason behind your depression.