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Treatment For Panic and Anxiety Attacks

Psychotherapy, medication, and lifestyle changes are all part of the treatment process for panic and anxiety disorders. Doctors can help patients manage their symptoms by determining the cause of the attack.

They can prescribe benzodiazepines, such as diazepam (Valium) and alprazolam or beta-blockers, such as propranolol (Inderal) which slows the speed of a heartbeat. Psychotherapy involves talking with an therapist to discover how to treat anxiety disorder naturally to deal with anxiety.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and offer counseling (psychotherapy). Many sufferers of panic attacks visit their primary care provider who can check for an underlying medical issue. Based on the reason for the panic attack, the PCP might refer the patient to a mental health specialist. The therapist might suggest cognitive behavioral therapy in order to decrease anxiety.

Cognitive behavioral therapy helps individuals identify the behaviors and thinking patterns that contribute to an episode anxiety. Catastrophizing is one of them, or believing that the worst is going to happen. This type of thinking may be a result of the amygdala's chemical imbalances and the brain circuitry that regulates anxiety and fear. The therapist may teach the client to question these thoughts, which should reduce the chance of having an attack.

Another technique is to learn to manage the physical symptoms that accompany panic attacks such as sweating and a heart that is pounding. The therapist can guide the client in controlled breathing, a technique called mindfulness meditation that promotes relaxation. In addition, the therapist can teach the client how to create an effective sleep routine and strategies for reducing stress.

Therapists may use exposure therapy in order to help someone overcome avoidance behaviors which fuel anxiety. For someone who suffers from agoraphobia for instance, could be encouraged to confront their fears -- like crowds or public transport -- one by one until they feel more at ease.

Medications such as anti-anxiety or anti-panic medication, also known as benzodiazepines, can be useful in reducing the intensity of panic attacks. They are not effective in treating the underlying causes. In fact, the long-term use of these medications can cause dependence and addiction which makes it harder to break the cycle of anxiety. A lot of therapists don't prescribe medications to treat panic disorder.

Behavioral therapy can be costly, but some providers have sliding scale fees or even free services for people with low incomes. If you are insured and want to inquire with your provider determine what coverage they have available. Some therapists offer online sessions, which are beneficial to those who cannot afford in-person visits.

Medicines

In addition to therapy, doctors often recommend medication as a treatment for panic attacks. Certain antidepressants, such as anti-anxiety medication, have been proven to be effective in decreasing the frequency, intensity and length of symptoms. These medications work by stabilizing the levels of chemical messengers, also known as neurotransmitters within your brain. Selective serotonin reuptake inhibitors (SSRIs) are the most frequently prescribed medications for panic attacks. They increase the levels of serotonin in the brain, a chemical that influences mood. SSRIs include sertraline (Zoloft) and escitalopram (Lexapro) and paroxetine (Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. This is a category of antidepressants that includes venlafaxine, (Effexor), and duloxetine, (Cymbalta).

Beta blockers are typically prescribed to treat high pressure or heart problems. They also help reduce anxiety symptoms like a rapid heartbeat, sweating, trembling voices and shaking hands. Health care professionals don't typically prescribe them for panic disorder, however they might be prescribed when a fearful situation triggers panic attacks.

Benzodiazepines are anti-anxiety drugs that work quickly that relieve anxiety symptoms immediately. They can be addictive and withdrawal symptoms can be experienced if you suddenly stop taking them. They can also be dangerous if you combine them with alcohol or other depressants. Healthcare professionals might only recommend them for short-term use.

If you're suffering from frequent anxiety attacks, your doctor will conduct a physical exam and ask you questions about your family history, lifestyle and other mental health conditions. They will determine if the attacks result from a medical condition like thyroid disease, and they will look for other causes that could contribute to the symptoms, like negative childhood experiences or other stressors.

The most important thing to consider when treating panic attacks is recognizing that they aren't harmful and figuring out how to manage them. If you are surrounded by the support of loved ones they can help by practicing relaxation techniques and avoid caffeine and other stimulants that may cause them to happen.

Lifestyle changes

It is important to seek out professional help in the event of extreme anxiety or panic attacks. Psychotherapy and medication are effective treatments for anxiety disorders.

Talk therapy is a different term for psychotherapy. It describes a wide variety of psychotherapy methods. Cognitive behavioral therapy is anxiety treatable a typical kind of treatment that teaches you to recognize and change unhealthy thoughts and emotions that trigger panic attacks. By changing your thoughts and behavior you can decrease or eliminate panic attacks.

Anti-performance anxiety treatment medication can also be beneficial in managing anxiety and pandemonium. These medicines, also known as tranquilizers or tranquilizers, are sedating and slowing effect on the nervous system. This allows you to feel more calm. Benzodiazepines, such as lorazepam or alprazolam, also known as Xanax (r) or Ativan (r) are frequently prescribed as anti-anxiety medications.

A healthy lifestyle can be beneficial in reducing anxiety symptoms. Regular exercise can help reduce stress, release happy hormones and improve your mood. Avoiding caffeine, alcohol smoking, and drinking alcohol can increase anxiety symptoms. Maintaining a healthy lifestyle also involves getting enough sleep. Sleeping at least eight hours each night can ease anxiety symptoms and boost cognitive function.

Spending time with family and friends and taking part in social activities may help reduce anxiety. Joining a support group can also be a good opportunity to connect with others with similar concerns and discover that you're not alone.

A wide range of alternative and complementary medicine (CAM) practices, such as yoga meditation and acupuncture have shown promising results for reducing anxiety symptoms. However, further clinical trials are required to confirm these findings. In the meantime, try to do moderate exercise on most days of the week. Also, eat an omnivorous diet of fruits, vegetables and lean proteins, as well as whole grains. Avoid foods that contain refined sugar, caffeine and alcohol, since they can increase anxiety. Also, avoid taking herbal supplements unless you discuss them with your healthcare provider first.

Counseling

If a person is experiencing a panic attack, they may experience many different symptoms, including the heart beating faster, tightness in the chest and shaking, hyperventilation, dizziness and chills. They may also believe that they're dying or experiencing an attack on their heart. The attacks usually peak within minutes, and then disappear. People who experience them frequently could be diagnosed with panic disorder.

To determine if you are suffering from panic attacks the doctor will take a complete medical history and conduct physical examination. You will be asked to describe your symptoms and the frequency they occur. They will also look for signs of other health conditions that may cause similar symptoms, such as an issue with thyroid or heart disease.

The most effective treatment for panic and anxiety attacks is psychotherapy, also known as talk therapy, with a mental health professional. It is recommended to work with a psychologist or psychiatrist. They will be able to help you identify your triggers and teach you how to manage them. They may prescribe antidepressants to ease symptoms and prevent recurrence.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medications aren't working for you, your doctor can modify the dosage or switch to another kind.

A therapist or counselor could also help you manage your emotions. You may also opt for cognitive behavioral therapy in order to tackle unhelpful beliefs and thoughts. It can be a challenging process, but you'll be able to use the tools to manage your anxiety. Family and friends can also provide support as you learn how to manage your symptoms. More and more health professionals recommend that spouses and partners take part in the treatment process to provide physical and emotional support. They can help you relax and calm when panic or anxiety attacks occur.