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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?

If ignoring important dates or losing your wallet, and always showing up late are normal aspects of your life, you might not think they are something to worry about. But these habits might be indicative of adult ADHD.

ADD is more prevalent in adults than was previously thought to be and is often overlooked by family physicians. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction and anxiety problems.

1. You're having a hard time Focusing

If you are having trouble focusing, it might be a sign that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can increase your focus by removing distractions and taking medication to help with concentration.

young adults with adhd symptoms show less obvious symptoms adhd in adults main symptoms of adhd in adults Adhd in Adults nhs [www.youtube.com] of ADHD than children. They may show up as a general restlessness or feeling anxious. You might not be in a position to remain still in conversations, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These actions can cause you to miss important information or make it difficult for others to understand what you're saying.

You may also find yourself having trouble remembering things, such as appointments, tasks, and other obligations. You might be prone to procrastinate by staying up late to complete school papers or work on a project a day before its due date. These behaviors may seem like normal traits of a person that are not going to change, but when they're affecting your relationships and work they could indicate that you have ADD.

3. You're always late

If you're always late and are constantly making excuses, it could be a sign that you're suffering from adult add. Time management expert Carmel Moore says that people who are always late could be motivated by the desire to rush or be impatient and don't take into account how much time it takes them to get from point A to B. They also tend to engage in magical thinking and believe that it will take less time than it actually does.

4. You're having trouble managing your time

Many adults have carried this trait with them since childhood. It could be a feature female symptoms of adhd your personality that you just cannot change. Perhaps you put off responding to text messages or calling people back. You may be always late to work or for other reasons. If these behaviors are affecting your daily life, they could be an indication of adult add. The delay in addressing issues can lead to anxiety, depression and even burnout.

5. You have a hard time keeping track of your time

It may seem like your problems with procrastination in high school are over but, in reality, these habits can stick around into adulthood. If you are constantly losing things or leaving them in plain sight this could be a sign you need to improve your organizational abilities. If you're constantly hitting the snooze button on your alarm and then forgetting to feed your cat or family members, or if you put off assignments until the final minute, this could be a sign that you have adult ADHD. They must be addressed before they cause damage to your career, relationships or mental health. Help is available. A few adjustments to your routine can help you get back on the right track!