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What is the Most Effective Depression Treatment?

The best treatment for depression varies from person to person. Talk to your doctor about the best treatment for you.

You might need to try various antidepressants until you find one that is effective. You might also have to combine antidepressants with psychotherapy or medication to treat a physical or mental disorder like an antipsychotic mood stabilizer, anti-anxiety drug or thyroid hormone.

Medication

Medication is an effective treatment for moderate to mild depression. Antidepressants alter the levels of certain brain chemicals involved in mood. They can also help reduce the frequency of depressive episodes. However, it's important to take these medicines as prescribed by your doctor. If you do not, they won't work.

In general, doctors suggest starting with a selective serotonin-reuptake inhibitor (SSRI) such as citalopram (Celexa) or escitalopram (Lexapro), fluoxetine (Prozac) and paroxetine (Paxil, Pexeva), sertraline (Zoloft) or vilazodone (Viibryd). In numerous clinical trials, these medications were found to be more effective than placebo. They can have serious side effects, which is why it is essential to speak with your physician before you start or stop using one of these drugs.

You might need to test several antidepressants before you can find the one that is most effective for you. You might also need to combine antidepressants with psychotherapy or other treatments. Electroconvulsive Therapy (ECT) may be an option for some patients suffering from severe depression or a life-threatening illness. This procedure uses electric impulses to trigger controlled seizures in the brain. It is able to quickly relieve depression and is most effective for people who haven't responded to other treatments.

The findings of a new study suggest that a specific type of ECT called high-frequency ECT (HFECT) could be as effective or even better than conventional ECT in treating depression that is refractory. Researchers compared HFECT with standard ECT on 23 patients who had a history of treatment resistant depression. All had tried a number of other treatment options for situational depression treatment like exercise and psychotherapy. Researchers found that HFECT significantly reduced depression symptoms and had fewer side-effects than ECT.

Light therapy is a different treatment option for seasonal affective disorder. This involves sitting in front of the bright light for approximately half an hour every morning. You can use the light box or lamp at home. Some health insurance plans, employee Assistance Programs and churches offer light therapy. Exercise, healthy eating and adequate sleep are all recommended. In addition, it's crucial to avoid the use of alcohol and recreational drugs since they can exacerbate depression and make it difficult to receive treatment.

Psychotherapy

Depression can sag your energy and make it difficult to carry out the tasks of daily life. However, the good news is that if you seek treatment the chances of recovery are good. People suffering from depression can find relief through the combination of therapy with a professional and medication.

Therapy is when therapists listen without judgment to assist you in examining your feelings and challenges in a supportive atmosphere. They can also assist you to develop coping skills and increase your self-awareness, which will boost your mental wellbeing.

There are many different kinds of psychotherapy for depression, including cognitive therapy, which helps you recognize negative or problematic thinking patterns and discover healthy ways to cope with difficult emotions. Behavioral therapy helps you improve your interpersonal relationships, and learn how to manage stress and develop ability to solve problems. Other therapies, such as dialectical behavior therapy and acceptance and commitment therapy, are often used to address the underlying issues that cause depression, including self-injury and suicidal phobias.

Psychotherapy can also be a beneficial option for those suffering from persistent depression that has not responded to medication or those who are unable use antidepressants because of health reasons or allergies. In certain cases a psychiatrist might recommend an alternative or complementary treatment for depression like transcranial magnetic stimulation (TMS) which utilizes a treatment coil that is placed on the scalp to send brief magnetic pulses that alter the functions and effects of neurotransmitters in the brain.

In addition to helping people regain confidence and joy in their lives Psychotherapy can also assist family members or friends who are suffering from the effects of depression on their loved ones. Therapy for marital or family members is often recommended to those who are living with a loved one who is struggling with depression. It can reduce stress and tension between family members and equip them with the tools they need to help their loved one in a healthy way. In addition, a trained counselor can show them how to help their loved one overcome depression.

Exercise

Exercise is a cheap and safe way to treat depression and anxiety. It improves the level of brain chemicals, improves balance and flexibility, increases energy and reduces stress. It may also help with the quality of sleep and boost self-esteem. It is essential to talk to your GP before starting anything new or increasing your exercise routine.

In large-scale epidemiological research, active women and men suffer from depression at a lower rate than people who are sedentary. But it's trickier to test whether exercise can treat depression. You must study it like any medicine and randomly assigning people suffering from depression to exercise or a control group and carefully recording what happens.

The largest study of physical activity as a treatment option for depression so far suggests that it works at a minimum as effectively as standard medication and psychotherapy. The study combined information from 41 trials that involved 265 people. It found that almost any kind of exercise can decrease depression symptoms, but certain forms of exercise are more efficient than others. The most efficient exercises included jogging or walking, yoga and strength training. The benefits grew as the intensity of the exercise increased, which suggests that even light exercise can be beneficial.

Researchers believe there are multiple reasons why exercise can help with depression. One reason is that it assists with blood flow and oxygen to the brain. It also increases certain chemical such as dopamine and serotonin. Other reasons include the social benefits of exercises in groups and the psychological motivation that motivates people to exercise.

If someone is depressed, they often stop or reduce their activities. Doctors advise that you attempt to get back to your activities as soon as you are able to. They can help you find pleasure and enjoyment. This is essential in beating depression. Being involved in activities that you enjoy gives your life meaning and purpose.

If you're not sure where to begin, try a local gym or a group fitness class. If you suffer from an injury or physical disability, talk to your doctor about how to find suitable exercise options. Black Dog Institute offers interactive resources and a guide on exercise and depression. Beyond Blue also has a template for planning your activities.

Alternative or complementary therapy

A variety of alternative or "natural treatment for depression" therapies are used to treat mental health problems. These include herbal treatments such as massage and acupuncture. These treatments haven't been scientifically tested, and they can cause adverse side consequences. These treatments can also interact with other drugs. It is recommended to only use these treatments with the permission of a therapist or doctor.

Cancer Council does not recommend these therapies because there is little research done on their effectiveness. Certain therapies have been marketed as "cancer cures" however they aren't proven and could cause harm or distress to some people, particularly when they attempt to substitute medical treatment.

The most effective treatment for depression generally includes both psychotherapy and medication. Psychotherapy is the term used to describe talking about your thoughts and feelings with trained professionals such as a psychiatrist or psychologist. Some psychological treatments are more appropriate for depression than others. But, they all aid in understanding the condition and come up with new ways to cope. They include:

Cognitive behavioral therapy (cbt treatment for depression) is a method of changing negative evaluations and thought patterns that cause depression to worsen. Interpersonal psychotherapy focuses on the relationships in your life and how you interact with them. Family therapy and couples therapy can improve communication within your relationships.

There are a variety of therapy, such as sessions with computers and online. They are usually less expensive than face-to-face sessions and might be helpful for some individuals. Some aren't appropriate for all people, and some aren't covered by insurance. Ask your therapist about their experience with such programs and if one might be right for you.

During a conversation with you health care provider, your doctor will review the medications you are taking, including over-the-counter drugs and herbal supplements, to see how they impact your depression. They will also assess if you suffer from any physical issues that could be linked to depression, like chronic pain or thyroid disease. They will also look into whether another mental health condition, such as bipolar disorder or personality disorders might be the cause of your depression treatment medications.