• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Symptoms include persistent feelings of sadness, lack of interest in activities, changes in appetite and sleep patterns, fatigue, difficulty concentrating, and thoughts of death or suicide. This improvement can be useful in supporting healthy changes in people who struggle with weight, age, or appearance issues. Easy Does It Yoga, Safe and gentle yoga for those challenged by age, chronic health problems, injury, or inactivity. Creating a safe and supportive environment where children feel comfortable discussing their feelings is essential in aiding their recovery. OCD can be overwhelming, and individuals may often feel the need to engage in compulsions or avoid certain situations to alleviate anxiety. With their specialized training in mental health, what is yoga psychologists can identify underlying psychological issues that may be contributing to physical health problems. The National Register of Health Service Psychologists is an essential resource that promotes quality care by verifying the credentials and competencies of psychologists. Though yoga teachers pay lip service to the ‘Bible’ of classical yoga - ‘The Yoga Sutras of Patanjali’ - this makes no reference to Hatha Yoga as one of the branches of yoga, nor does it describe systems of yoga postures or Asanas. Indeed the only basic posture it refers to is simply ‘sitting comfortably’, preferably with ‘the spine erect’.

Consequently, people feel that they either have ‘no time’ or - whether super-rich or poor and unemployed - do not know what to ‘do’ with the time they have except squander it, reinforcing the capitalist work ethic that ‘the devil makes work for idle hands’. Time is the very space of awareness, more or less expanded or contracted, that we feel in the moment. Its aim is nothing less than a global revolution in awareness, one that fulfils John Buchan’s dream of a "4-dimensional Communism" - one that recognises that the capitalist degradation of human life begins with the exploitation and degradation of time. For Marx this was not an eternal truth but a temporary condition associated with class societies, and the ruthless exploitation of labour time. This is all the more important today because the ever more plain and obvious fact is that humanity is fast running out of time - and that if it is to survive much longer, we can no longer afford to maintain a society in which ‘yoga’ and ‘meditation’ are a middle class ‘spiritual’ luxury misused to compensate for the ‘stresses’ of global capitalism - rather than to overcome its entire culture of busy-ness, time exploitation and time poverty.

We become like dwellers in a spacious ocean of awareness - dwellers so used to just focussing their awareness on one thing or another within that ocean that they have ceased to be aware of the ocean as such - no longer seeing it, sensing it or even surmising its existence. That is why, when we speak of having ‘no space’ or ‘no time’ for something or someone, or of wanting more ‘space’ or ‘time’ for ourselves or others, we mean the same thing. Through it, our ‘being in time’ is reduced to ‘going from one thing to another’ and ‘doing one thing after another’ - in other words passing from one focus of awareness to another without any meditative intervals or ‘intermezzos’ in which to regather ourselves, recollect events in the context of our lives as a whole and allow new reflections and insights to arise from our awareness - thus allowing us to decide, with awareness, what we do next and how. What we ordinarily call ‘consciousness’ is a purely focal awareness, always focused on one thing or another. Pure or transcendental awareness is a spacious awareness - for just as space both embraces and transcends every thing we perceive within it, so does pure awareness embrace and transcend all ‘contents’ of consciousness, all that we are merely aware of within it.

Articles are for personal use only. Encouraging kind language and sharing personal experiences can create an environment of acceptance and support for those experiencing mental health issues. Seek professional help if experiencing symptoms of depression or if there is a family history of the condition. These professionals are trained to provide therapy and counseling to individuals experiencing mental health difficulties. What are the treatment options for anxiety attacks? Cognitive behavioral therapy (CBT) is a widely recognized therapy for depression treatment. What are some other treatment options for OCD? For this is a system which relies for its survival on ensuring that individuals are kept so busy doing - selling their time to employers to survive - that they have no time to become more aware of what they are doing, who for and why. ‘Yoga’ today is most generally taken to be - and practiced as - a system of physical stretching and bending exercises for ‘health’ and ‘well-being’ (‘Hatha Yoga’) based on a set of bodily postures or ‘Asanas’.