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Meditation makes it possible for us to get to the theta state - the state we go through to get to the delta state, which is the place of the deepest sleep cycle. It’s imperative we continue to demand that our societal systems operate from a place of Aparigraha as well. This can be helped by building systems based on a foundation of mutual aid and sustainability. Once the mind has learned focus during meditation, we can take this type of concentration into our daily lives. Yoga is not an hour that we take to sweat on a mat three times per week. The rest of the limbs teach us how to practice yoga in our physical bodies and minds. Yamas are the principles that teach us how to treat others and the world around us. Another trademark of iyengar is the use of props, such as blocks, belts, bolsters, chairs and blankets, which are used to accommodate injuries, tightness or structural imbalances, as well as teach the student how to move properly into a posture. Once we have mastered all the former steps in the sutras, we are able to accomplish the most important facet of life that propels our spiritual journey forward: the ability to stay in the present moment indefinitely.

When we’re able to make breathing a mindful practice, we’re able to invigorate our bodies with this life force and change the way that our central nervous system reacts to stress. We all wear masks, or different personalities, depending on who we’re interacting with. Who is God? What is an inner Bhava? One who experiences this oneness of existence is said to be "in Yoga" and is termed as a yogi who has attained a state of freedom, referred to as Mukti, nirvāna, kaivalya or moksha. Karma refers to a cycle in which one is reborn over and over on Earth until they can break the cycle and return to the divine source from which we are all birthed. In Sadhguru’s words, "Yogasanas are not exercises. And there are other methods of exploring yoga, such as pranayama, breathing exercises. As Bhagavad Gita puts it, "yoga is the journey of the self, to the self, through the self." Yoga combines strength and flexibility exercises along with relaxation and meditation. Some yoga studios offer yoga nidra, but you can also do it at home with the help of YouTube or a meditation app.

If you do decide to give yoga a try, talk to the yoga instructor first to assess whether the style they offer meets your preference and fitness levels. The first step to recovery is to surrender to a higher power. Exhale as you step your right foot forward in between your hands with the right knee over the right heel. Many different types of yoga exist and it can be difficult to figure out which particular style is right for you and your yoga practice. We must practice the ability to feel completely content with the way everything is right now in this very moment. The saying is that practice makes perfect, and the reason for this is because repeated effort yields mastery of that which we are attempting to learn. Many folks are nervous to begin meditating. Alchemystic has blossomed into a world wide community of folks who connect through spirituality, holistic wellness, and activism. I want to note that the word "Brahma" may trigger certain folks. We live in a capitalistic system in which we’re told to always strive for and want more, which means we’re never satisfied with what we already have. In general, you'll want to take your time with the movements and go slow, as the practice is designed to be mindful and purposeful in movement.

This principal is not as literal as simply "do not take material items from others." It’s about respecting other folks’ energy, time, and resources. According to yoga philosophy, the material world is made up of three basic qualities or gunas: tamas (inertia), rajas (activity), and sattva (purity). Yoga is a peek into how humans have explored spirituality, the human mind, the mortal body, and the nature of infinite consciousness since the dawn of civilization. As a life school, the institute empowers each person with the awareness of Yoga to maintain a balanced state in mind, body, and spirit. They believe that a person can be good or bad at it. When we can just sit and feel complete with how things are in the present, we are practicing yoga. We can see how resource disparity and poverty are a direct result of greed and hoarding. No matter what style of yoga you choose to practice, you will likely see improvements in many areas of your health. When we tap into yogic wisdom, we see how important it is to seek for progress, both spiritually and societally. When we are able to do a task and focus all of our energy on it, we’re able to perform it well and with care.

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