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Movement helps increase energy.

Follow these simple steps to stay on track with fitness:

1. **Choose Activities You Enjoy**
- Choose activities that align with your interests.
- Whether its hiking, swimming, or dancing, find what suits you.

2. **Set Realistic Fitness Goals**
- Set goals that are achievable and motivating.
- Celebrate milestones, no matter how small.

3. **Incorporate Movement Throughout the Day**
- Walk or bike whenever possible.
- Move around every hour to avoid stiffness.

4. **Create a Routine and Stick to It**
- A routine helps form lasting habits.
- Schedule rest days to prevent burnout.

5. **Fuel Your Body with the Right Nutrition**
- A balanced diet supports energy levels.
- Healthy snacks keep energy levels stable.

6. **Rest and Recover**
- Rest days are essential for muscle recovery.
- Overtraining can lead to injury and burnout.

By staying active, you enhance both your physical and mental well-being.
Fitness is a journey, not a sprint.

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