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Through her discovery of yoga and meditation seven years ago, Karla experienced an impactful means of cultivating self-awareness, mindfulness, and balance on all levels - physical, psychological, emotional, and energetic. Teaching and practicing trance dance and moving meditation has been transformative, and there is nothing like moving to the sounds of Jai Uttel live with the guidance of Shiva Rea! This self care quest led me to yoga and belly dance. Belly Dance teacher training and workshops followed. Her training includes Yoga Teacher training certification in Indonesia with Shakti Mhi through Prana Yoga College International, and a course in yoga therapy for chronic health conditions with Neil Pearson, Chair of the Pain Science Division of the Canadian Physiotherapy Association. Karla is a certified RYT 200 (Registered Yoga Teacher) with the Yoga Alliance of North Americ, and is presently working towards a 1000 hour Yoga Therapist certification in Integrative Yoga Therapy with Joseph Lepage.

I have been certified by the California College of Aurveda for Ayurveda Yoga Therapy with Dr. Marc Halpern. However, the item of note was the tomato bisque soup: i.e. the best soup I have ever had in my life. I am influenced by workshops with teachers such as Baron Baptiste, Rodney Yee, Rod Stryker( 2001 and 2010), Bhagavan Das (2000 and 2008), Gurmukh Khar Khalsa, Ana Forrest, Ram Das, Sharon Gannon and David Life. It was at the ashram I met Ayurvedic gurus, Dr. David Frawley and Dr. Vasant Lad. I was then drawn to study Kundalini yoga at the Yosodohara ashram in British Columbia. I study Ayurveda with Cate Stillman and Myra Lewin. We will be exploring the ancient practices of yoga and ayurveda in this beautiful yoga room overlooking the ocean with salt air breezes and palm trees swaying in the wind. There will be a few evening meditations including ayurveda concepts and yoga nidra. You finally found the perfect bathing suit; you compiled a list of must-see attractions; you even splurged on a knockout evening dress.

Because you can do yoga anywhere - even in your own four walls. You can call ahead for weather reports (for packing), last-minute confirmations, and restaurant recommendations (you might want to make reservations early). The good news is if you both use the tips and worksheet links included in this article, you'll have all the bases covered and you both can focus on the fun, personal touches that really make a wedding spectacular. For example, if you are both ski enthusiasts, you probably don't want an August wedding. For example, if you don't sleep well one night and only get four hours, try to sleep an additional two hours for the proceeding two days to make up for the sleep you lost and have you looking and feeling happy and well-rested. The trained housekeeping staff ensures that the guests have a peaceful night sleep on fresh and crisp bed linens and soft pillows. OK, you both have booked the most wonderful honeymoon imaginable. After you set a date, begin thinking of the honeymoon specifics. Blindly chasing after convenience, amusement, and connection wasn’t all it was set up to be, and it certainly didn’t make life any less complicated.

In 2011 I had an incredible life expanding experience with Thich Nhat Hanh at a 6 day mindfulness retreat at the University of Vancouver. I am passionate about teaching yoga, ayurveda, health and finding joy and pleasure in every day… If you prefer to practice in the sunshine of the day or in the twinkling fairy lights of night and if you have a full-fledged home yoga studio or have worked to carve out a corner dedicated to your home yoga practice, make sure this is a space you enjoy. It would probably bore anyone older than 12, but is still a nice have for families. Wood-plastic grates have high strength, good rain and sun, non-slip, and moss and drain holes very suitable for use in gardening projects. Do use those toll-free numbers that come with every reservation confirmation letter. Don't forget to pack all your confirmation letters. Don't forget to pack your emergency numbers (for doctors, credit card companies, etc.). Do take only national credit cards.